True Confessions

Not feeling very ketotic, literally or figuratively, right now. I've had 2 good days, but two pretty bad evenings. After wife and kids are in bed, hunger visits.

Things that may help:

1. Blogging. Part of this idea was to use this as my "diet-buddy" I should tell myself to write when I'm hungry.
2. Don't starve myself. Diana should be my role model; she's way less extreme in her swings, has the occasional dessert/sweet, and loses steadily.
3. Eat breakfast. See #2.
   
4. Exercise. My foot's a little better, and I should probably at least experiment with longer walks or elliptical machine.
5. Have good snacks around. I never want meat as a midnight snack, but cheese is a possibility -- or veggies.