...and counting. I'll break my record for (near-) fasting at noon today: 61.5 hours. I'm doing fine. I can:
- eat lunch.
- push to dinner and make it 66 hours.
- go for 72, or more likely 80+ since I wouldn't want to break fast at 10:30pm.
- go for 199 lbs, which I'm guestimating would mean Sat or Sun.
In any event I'm thinking I only eat salad, meat, and cheese -- i.e. no carbs to speak of. Timing-wise, all 4 seem viable to me right now. #4 is probably too extreme for the family to abide. (I've got to accustom them slowly!) With the no-carb caveat, I guess I can justify #1 or #2.
But I really want to see some new weight-lows. So I need some kind of modified "fast" mindset regardless. Bias to not-eat as opposed to bias to eat. And maintain some rules regarding what I eat!!
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