still optimistically projecting 224.5 tonite

I may be wildly wrong about where my weight will end up if (when?) I fast today, but undoubtedly it would mean down for the week, which is the main thing.

When I've fasted of late it's typically meant a 1-day loss of 4-5 lbs, much of which I assume is water-weight shed based on less salt in my body. So that more or less works out. My "nibbling" probably had me in the 229-lb range by the time I went to bed last night, so 224.5 ex-post-fasto seems to add up.