This is belated by 2.5 days, but I guess I didn't feel like posting.
Anyhow, my Sunday weight was 216 -- UP 1.25 lbs. Hence the "Ahhhhh!"
I'm vowing not to let one week derail anything, and I'm back on the horse. My plan at this point (after a semi-prodigal Mon-Tues) is to fast Wed (today), Fri (which I've done the last 2-3 Fridays), and Sun. I'll only eat on Thurs and Sat. Let's see how that works...
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