I have not been posting. Bad!
Anyhow, I have lowered my weight each week for 4 weeks in a row -- last week by a whopping three-quarters of a pound! That was 214.75 on Sunday night.
I abandoned the 2 meals a day thing on Thursday and fasted with limited binges the remainder. That really works better for me. :)
My main goal is simply to be lower every week. Even at 1 lb/wk I'll be under 200 by June.
But 2 lbs/wk would be much better!
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