Friday, September 19, 2008

How Long?

According to these guys, it takes "1-4 days" to enter ketosis, and they say people usually need to be "under 30-40 grams" per day to make it happen, and to stay there, though there's lots of variation.

The 2 times I'm certain I got there I believe it took me right around 48 hours, or perhaps slightly less. So I'm going to hope to enter the ketotic zone this afternoon. Very exciting!

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