So I fasted all day today, and the best I can say is that I averted absolute disaster, weigh-in-wise. By extreme last-minute effort, I managed to GAIN only a quarter-pound over last week. If I'd eaten "normally" today (whatever that means) I'm sure I would've been right back around 230 right now.
So it was a bad week, but I snatched mediocrity from the jaws of failure. A gain is a gain (and a bad thing), but a quarter pound means it's small.
Nothing short-term matters. I need to regain ketosis, which I suppose will only be a half-day or so away now, and stay there for more than a day or two this time.
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